Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key factor in maintaining that healthy glow and elasticity that many people strive to obtain.

Healthier food choices are usually made when dieting. This means adding foods rich in vitamins and minerals that provide your body and skin with the nutrients they need to thrive, and eliminating unnecessary fat calories your body doesn't need.

Also check out... Healthy Foods Go Skin Deep Vitamins and Minerals for Healthy Hair Easy Ways to Get Your Water A Look at Some of the Top Vitamins

Here is a list of some foods that benefit your skin, enhancing the overall look and feel.

Foods that are rich in Vitamin A are important for maintaining good skin health. Food sources rich in Vitamin A include spinach, liver, egg yolks, and carrots. Low-fat milk products, such as yogurt, are another rich source for Vitamin A.