Today's Diet & Fitness Tip
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss... Read More
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BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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