Coping with a break up can not only drain you emotionally but also physically. It is a phase when you need to be with loved ones and people who care about you. How to forget an ex and trying to face life all over again requires a lot of inner strength and help from people around you. If you're lucky and have such people around you, it should not take you too much time to start the journey of healing. You will be able to walk the path to get over your ex boyfriend fast.{relatedarticles}
Be Around Your Loved Ones
After your break up, it's important not to be alone. Being alone will only bring back thoughts of your ex and get you sad. Call up your old friends whom you've neglected all this while due to spending every moment possible with your ex. It's time to say your apologies and get them back as they are the ones who are going to be your company now.
Throw Away Your Ex's Stuff
Clean up your house and stack away all the old memories like love notes, cards, gifts, cards, CD's etc that will remind you of your ex. Since he's no more a part of your life none of his things need to be either. Burn away the paper stuff and throw away the other things in the garbage or give them away.{relatedarticles}
Don't Be Idle
Keep yourself busy throughout the day, so that your mind does not get a chance to wander to thoughts of your ex. Concentrate on your work and make that extra effort in your work place, you really don't know who's watching you, and you could possibly win brownies for working so hard.
Eat Healthy Food
Eat good food and don't skip meals, as when you skip meals you feel more depressed and low. Munch on some healthy salads and your favorite sandwich and juices. It is important not to eat to fill yourself up but to have a meal. Treat yourself for working so hard at work and trying how to forget an ex.
Do a New Thing
Add a new activity into your schedule. If you have not been exercising lately, go join an aerobics class or hit the gym and start working on your body and you will come out feeling fresh and rejuvenated.{relatedarticles}
Add Some Music to Your Life
Listen to your favorite music, how long has it been since you've danced by yourself letting your hair loose. Call some friends over or go to a good night club and dance till you drop, tire your body as much that once you reach home all you want to do is to hit the bed and have a sound sleep.
Keep your Distractions at Bay
Don't look at your cell phone constantly hoping that he will call, try to keep your phone away from you and resist the urge to know what he is doing. Trying to talk to him or know about him will only spoil your day as will hinder your fight how to forget an ex.{relatedarticles}
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At the beginning of a relationship you tend to see only those things that are most endearing. It takes no effort to see only the best in your man. But a funny thing about relationships is that as they grow, the things you once found endearing become downright irritating.
Suddenly all of his bad habits are shining like a bright beacon and you are ready to snuff out the light. But can you really break his bad habits?
Is this really a bad habit?
The first thing you have to ask yourself is if what you are dealing with is really a bad habit or simply an annoyance. If it's not addressed, a bad habit could end up becoming a destructive force in your relationship. But an annoyance is something you can usually learn to live with.
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If you decide that something he does is just pesky, learn to let it go. We all have a way of rubbing someone the wrong way. All you have to do is ask him and I'm sure he will tell you about the things you do that annoy him.
If on the other hand you decide it's a deal breaker, then it's time to address it. How you go about doing this can mean the difference between a broken habit and a broken relationship.
One Habit at a Time
No one likes to be presented with a laundry list of all the things they do wrong. If you are going to deal with this once and for all, do it one habit at a time.
As soon as you start rattling off your list, he will immediately tune you out. Eventually he will move into defense mode. So determine now to tackle just one habit at a time, starting with the worst offense.
When you begin to see progress with one, then move onto the next habit. Approach each one with a desire to help him, not as a way to spotlight all his faults.
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Don't Nag; Ask Questions
Alerting someone to their bad habits can be a sensitive topic. So the way you approach it is important. Determine ahead of time that you won't nag.
Nagging makes the person feel like you are talking down to them. It comes across as demeaning or to some men, like nails across a chalkboard. It will almost always have the opposite effect of what you are trying to accomplish.
It's best to start off by asking indirect questions such as, "Why do you suppose you..." and then fill in the blank with the bad habit. Your question might take him off guard. It could be that he didn't even realize he was doing it.
Or he might not have known that what he was doing was a concern to you. By asking a question, you allow him the opportunity to think about a solution, instead of immediately feeling like he has to defend himself.
However you should also be prepared for denial. Some people just really have no clue they are doing something that has become a bad habit. If he denies it, be ready to give him specific examples.
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If you generalize his bad habits, it will be harder for him to see them as real issues. However, if you have concrete examples of behaviors you think are toxic, then he has a better chance to understand and make concrete changes that you can track.
When you share your examples, don't use it as an opportunity to vent. Talk in a calm and gentle manner. He will be more receptive to what you have to say.
At the same time, you want to express why his bad habit could be destructive to your relationship. If you are going to bring up what could be a sensitive topic, there should be a valid reason for it.
You should be able to clearly explain how it makes you feel. But be careful to not use words such as, "You do this" or "You make me feel," which will immediately put him on defense. Instead say, "I feel" or "It makes me feel."
Help Him Find Solutions
The idea isn't to open his eyes to a bad habit and then leave it at that. Be willing to help him find a solution.
Try to come up with realistic, helpful ideas. Telling someone to just stop doing something isn't a way to provide support and motivation. You should be willing to be part of the solution.
It could be that his bad habit is something he learned as a child. It may take a bit longer to overcome. Or it could be that his bad habit is simply a matter of changing one thing.
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For instance, you may have started to feel more like a maid to your man. He drops his dirty clothes wherever he happens to be standing at the moment. It's a bad habit that you aren't willing to put up with.
A simple solution might be providing a basket or laundry hamper in the room he most often gets undressed. If he doesn't have the tools available to change his habit, don't expect much progress.
Be His Accountability Partner
Once the bad habit has been brought to light, help him be more accountable. Not in a way that you are constantly bringing it up but in gentle reminders.
You should both decide on a reminder that won't be offensive. Using the dirty clothes as an example, instead of shouting, "There you go again, leaving your mess all over for me to clean up!" turn it into something more playful.
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Remember that bad habits don't change overnight. Expect him to slip up and at times even resist. How you react will determine how the situation plays out.
When it comes right down to it, no one can really break someone else's bad habits. If you try to exert your will over another person's life, it usually ends up backfiring. They have to be willing to make the effort, but you can be their biggest cheerleader.
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