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Morning Moves: Need Motivation?
Today's Diet & Fitness Tip
Morning Moves: Need Motivation?
Not many of us would describe ourselves as "morning people." But there are those out there who don't require copious amounts of coffee to start the day and those who don't need to hit the snooze button until they make themselves late.... Read More
More Diet Advice
Eat for All-Day Energy
Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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Eat Healthy, Live Longer
Eat Healthy, Live Longer
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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Delicious Fiber Sources
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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