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When Is a Fitness Gadget a Gimmick?
Today's Diet & Fitness Tip
When you see those get-fit-quick fitness products advertised on TV, what's your first reaction? The irresistible temptation is hard to resist when big results, like a "six-pack in 30 days!" are promised. When the ads are just so believable... Read More
More Diet Advice
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Fight PMS with Food
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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