[LEFT SQUARE ROTD]
Fat Alert: Drop the Muffins, Man!
Today's Diet & Fitness Tip
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they'll opt for the latter, thinking it's the best move for their... Read More
More Diet Advice
A Focus on Diet and Nutrition Doesn't Have to Be Difficult
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your...
Read More
Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
Read More
What Vaccinations Are You Missing?
Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician's office while adult...
Read More