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Today's Diet & Fitness Tip

Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don't know what it is, where it comes from and why it matters to you. Dietary fiber,... Read More

More Diet Advice

Little Things May Make a Big Difference in Weight Loss

by Stephen LauCopyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra...
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Archive Calendar

Featured Review

One of the more popular fad diets around, the grapefruit diet has been on the covers of countless women's magazines for decades. While the quick weight-loss plan may have a long...