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Pre-Workout: To Eat or Not to Eat?
Today's Diet & Fitness Tip
Pre-Workout: To Eat or Not to Eat?
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat... Read More
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How Yoga Stretches Can Help You Lose Weight
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