Today's Diet & Fitness Tip
The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions - because it's... Read More
More Diet Advice
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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By Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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