Today's Diet & Fitness Tip
They don't call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you're watching your waistline, you may want to skip that next round. It's important to remember that all alcoholic drinks are... Read More
More Diet Advice
By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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