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Keep Your Cool
Today's Diet & Fitness Tip
The heat is on - summer is in full swing, and it's easier and more convenient to have an outside workout than it is at any other time of the year. Whether you like to relax on the golf course or burn up some calories at a beach boot camp,... Read More
More Diet Advice
Do I Have the Flu or Just a Cold?
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get...
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Beneficial Foods for High Blood Pressure
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of...
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