Today's Diet & Fitness Tip
Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don't know what it is, where it comes from and why it matters to you. Dietary fiber,... Read More
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The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise....
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by Dr. Lynne Kenney
Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner...
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