Today's Diet & Fitness Tip
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat... Read More
More Diet Advice
by Dr. Lynne Kenney
Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner...
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by Ginger Voight
In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in...
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