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Pass on the Pasta
Today's Diet & Fitness Tip
Pass on the Pasta
Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you're only topping your Italian dish with marinara sauce or fresh vegetables doesn't give you a license to consume all you want. A... Read More
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Worst Dining-Out Choices
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Your Diet at Work
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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Your Guide to the Farmer's Market
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming...
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