Today's Diet & Fitness Tip
Do you eat until you're stuffed? Well, then it's time to call it quits...before you feel full. While you eat, the stomach sends a signal to the brain, saying it's full. However, it usually takes about 20 minutes for the brain to get this... Read More
More Diet Advice
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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