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Ancient Chinese Diet Secret
Today's Diet & Fitness Tip
Ancient Chinese Diet Secret
The Chinese people seem to get it -- how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of... Read More
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Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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Celebrity Workouts
Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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Change Your Workout
Change Your Workout
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a...
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