Today's Diet & Fitness Tip
Cook in bulk. Life is hectic, and the last thing you want to do after a long day of work is slave over a hot stove. Designate Sunday as the day you prepare a week's worth of food. Cook stews, soups and casseroles in batch. Then during the... Read More
More Diet Advice
by Angeline Oppenheimer
Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from...
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Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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