Healthy Foods Go Skin Deep
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Eating simple carbohydrate sources like white breads, pastas and chips cause a spike in glucose and insulin levels, which produces androgens, or oil-producing hormones. Likewise, sugary snacks and drinks affect glucose and insulin levels.
If you suffer from rosacea or other skin-reddening condition, then spicy foods may be the ones to avoid, according to dermatologists. Curry, cayenne and hot peppers aggravate the condition. If you're concerned about your skin, then a simple way to remember what to eat might be what your mom always said: Eat your fruits and vegetables and lay off the sweet stuff.
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