Today's Diet & Fitness Tip
Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and... Read More
More Diet Advice
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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by Ginger Voight
In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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