You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…
There’s nothing wrong with being comfortable in your relationship, but is there such a thing as being “too comfortable”? There certainly is. When a relationship gets predictable, boring and lacks any sort of passion or spark, then it’s time to look inward and ask yourself why you’re settling for less…
Since time immemorial, perfume is the object of both men and women’s fascination. We love to smell good and perfume with its captivating smell help us enticing others especially the opposite sex. Perfume is meant to enhance our overall personality. After a research, scientists have concluded that no two human…
There are several books that one can keep returning to for motivation, reassurance, perspective and the always-needed reality check. A healthy lifestyle is much more than a workout routine or a diet. These books address it all — attitude, humor, philosophy, culture, environment. We are what we choose to be,…
If your nails are crying for some fresh color, then the latest trends are for you. This season promises some really different looks for fingers and toes. One avant-garde look is from the Katy Perry collection at OPI. The pop tart is known for her crazy colors, on her nails…
February is Children’s Dental Health Month. That means it’s the perfect time to help your kids brush up on their dental hygiene habits. Sadly, many of us are too casual when it comes to brushing up on our oral hygiene. Even as adults, we’ve gotten in the habit, albeit a…
If you have daughters, then you might be tired of all things Disney princess, pink, girly and so on. But have you ever stopped to think about the impact the girly-girl culture might have later on in life? Peggy Orenstein has, and she’s written the new book, Cinderella Ate My…
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how it’s packaged. Whether you prefer canned,…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…
While many diet sites focus on how important it is to lose weight for appearance’s sake, WebMd is quick to point out the slew of health problems that are a byproduct of obesity — cancer, heart disease, gout, diabetes, arthritis, asthma and gum disease. By changing your habits and following…