Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There’s no reason you have to give up the great taste, however. There are plenty of butter substitutes out…
“Let’s just be friends.” It’s the infamous phrase people use when trying to lessen the blow of a breakup. But it’s rarely meant as a sincere sentiment. There are very few people who can recover from a breakup and emerge as friends – but it’s not impossible. Here are a…
When it comes to table manners, is your child more caveman than cute? Teaching your child the proper expectations at mealtime is one of those things you’ll want to get an early start on. Your child is never too young to start learning. In fact, taking the time to teach…
If you’ve ever run into an old friend who hasn’t seen you in awhile, don’t assume that she’s complimenting you when she says, “You haven’t changed a bit!” We all need an update to our looks once in awhile, and changing your hairstyle is a great way to do it….
Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned! What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in…
There are a few adjectives we associate with high-heeled shoes, whether they’re pumps, wedges, platforms or sandals: sexy, confident, hot. But you may not think of these descriptions: painful, dangerous and health hazards. Heels have always been in style, but women who wear them a lot are prone to some…
Diet & Fitness / Healthy Eating
When it comes to carbs and weight loss, you’ll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your…
Taking a vacation with little ones can seem like anything but when kids are pulled out of a familiar environment and familiar rituals. But with a little planning and flexibility, you and your family can have a good time and keep everyone happy and well-rested. The first thing to consider…
While most makeup seems like a cheap indulgence, why pay more for items that you can get cheaply at discount stores like the dollar store? Sometimes the quality of these bargains is exactly the same as you’d get at more expensive stores…but sometimes it isn’t. Here’s a guide on what’s…
You’ve been working with machines, exercising your heart out and eating a balanced, nutritious diet. The evidence, however, is staring at you in the mirror: Your gluteus is particularly maximus. What could you possibly be doing wrong? The unfortunate answer is probably the type of exercise you’re doing. A large…