This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…
Whether it’s time for a spring cleaning, or you’re just sick of the clutter taking over your home, getting organized can help create efficiency and peace of mind. However, tackling a messy house can seem like a daunting task, and keeping it up is even harder. If you don’t know…
Do you constantly think Pink? When it comes to your bust, is it only the best for you? Or do you get hot flashes at the thought of forking over top dollar for a bra? You’ll be hard-pressed to find a woman who doesn’t find comfort in shopping at Victoria’s…
If you reach for something sweet when you’re stressed or angry – or simply out of habit – then you’re definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they’re tired or upset. Some researchers are convinced that carb cravings like this may…
Window shop. Don’t spend…expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores…over and over. Walk through the mall and take in the…
This year, it’s time to be festive all the way down to your fingertips. Many brands of nail polish are introducing holiday colors that’ll drive out the Grinch in anyone and beautify your hands. The colors of the season are brighter and more beautiful than a lit-up Christmas tree, and…
Create a motivational mantra. I am what I eat. Bigger isn’t better. I’m in it to win it. Rome wasn’t built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra aloud. When you’re…
Food & Recipes / Healthy Bytes
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical…
You know you ought to eat breakfast, but preparing a morning meal at home just isn’t happening in your rushed household. So what do you do when you need to break the fast on the road? Good news — those belly-busting fast-food breakfasts don’t have to break the diet bank….
Maybe you think you’re just going through a rough patch, or you’ve recently had a big argument with your mate. Regardless, if that little voice in your head is hinting that maybe you’d be better off without him, then perhaps you should listen up. Obviously, there are clear-cut signs that…