The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Journal Your Exercise Program
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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Motivating Music
If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions....
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Exercise in a Pill?
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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