The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Your Ideal Weight Isn't What You Think It Is
Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly...
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Are You Getting Enough Folic Acid?
You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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Lose Weight without Drastic Changes
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight...
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