The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
More Diet Advice
How a Food Journal Can Help Your Diet
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should...
Read More
The Secrets to Conquering Emotional Eating
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food....
Read More
To Lose Weight, Have Faith
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys...
Read More