The South Beach Diet
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The South Beach Diet
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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How a Food Journal Can Help Your Diet
How a Food Journal Can Help Your Diet
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should...
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The Secrets to Conquering Emotional Eating
The Secrets to Conquering Emotional Eating
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food....
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To Lose Weight, Have Faith
To Lose Weight, Have Faith
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys...
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