Scrumptious Snacks Less Than 100 Calories
Today's Diet & Fitness Tip
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal... or two. Take Oreos -... Read More
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Vitamins for Vegetarians
There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided...
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Spinach Isn't Just for Popeye
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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Dark Chocolate for Heart Health
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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