Read This Before You Go Nuts
Today's Diet & Fitness Tip
Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds when consumed in excess. It's important to observe proper portion control. Unfortunately,... Read More
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Shake Up Your Cardio Routine
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
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Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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Secrets of Strength Training
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be...
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