Conquer Your Cravings! Here's How
Today's Diet & Fitness Tip
One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you're watching television, sitting in front of the computer and even reading in bed. All of the sudden - WHAM! You're struck with... Read More
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Exercise in a Pill?
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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Do Express Workouts Work?
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people...
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Cut Calories Without Counting
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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