Get Some Exercise -- Period
Today's Diet & Fitness Tip
There are just some times of the month when, regardless of how much of a gym rat you normally are, you can't seem to get moving. Or it just plain hurts to engage in the exercise you usually do. If periods cramp your fitness style, then... Read More
More Diet Advice
The 3 Hidden Keys to Burning Stubborn Fat
You're about to learn three "power tips" for burning fat that fitness models, athletes, and high-profile personal trainers use to bring...
Read More
Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
Read More
Alternatives for Cellulite Reduction
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The...
Read More