There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…
Exercise is healthy for your body, but is your workout healthy for the environment? If you’re leaving behind a bunch of plastic water bottles, worn-out spandex or polyester clothing, or dead batteries in your wake, then it’s time to start thinking green. Start from the ground up by taking a…
Diet & Fitness / Healthy Eating
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of…
By Kristin Gerstley After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…
When you attend a theme park or a ball game, it’s easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie favorites. Instead of buying into fattening fare, pack your own cooler. Bring along bottled water, cold cuts, fresh fruit, pretzels and other convenient…
Diet & Fitness / Healthy Eating
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they’ll help you lose weight, consider this — fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your…