How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…
The program calls for three meals, a snack and a treat. According to Jorge, you should consume breakfast within one hour of rising and stop eating three hours before bedtime. By doing this, you will lose two pounds a week, he promises. Even better, you will take off that unsightly…
You’re looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what’s the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is…
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…
Diet & Fitness / Healthy Eating
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar…
If you’re a single woman who is in the market for a great date, you may be wondering about how to successfully pick up men (or women), particularly if you’ve decided that you would like to meet someone the old fashioned way – i.e. in person and face-to-face. Once you…
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…
Now, viewers can put The Biggest Loser Diet to work, available through TheBiggest Loser book or through the biggestloserclub.com for less than $5 a week. But you will not have to do this alone. You will not only have the ability to interact with other dieters; you will also have…
The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
There’s no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but these are all factors…