Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…
Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved….
You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor…
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long – if not longer – list of unique diet ideas that are meant to make…
There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…
When it comes to spicing up your food, you don’t always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. Not only do they offer palate-pleasing flavors, but they also…
Think positive. If you think you’re going to fail at weight loss, you will. In order to lose weight, it’s important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on…