For this very reason, it is crucial to study the nutritional labels of foods to make sure you are not exceeding the recommended daily limits. On a low-sodium diet, one should not eat more than 2,000 milligrams a day. Most people consume between 4,000 to 5,000 milligrams a day. There…
There are plenty of things you need to know about food allergies versus food intolerance. Some people mistakenly believe they’re suffering from a food allergy because they’ve had a reaction after eating a certain food. However, it could actually be food intolerance, which is a totally different condition. Food Intolerance…
You say you want a resolution? It’s a new year, which means new promises to yourself. Making the resolutions is simple — sticking to them in the real challenge. Here are a few helpful hints for making your resolutions a reality this year. 1) Assess your current situation and determine…
When examining your eating habits, where you eat may be as important as what you eat. If you’re trying to get to the source of stress eating or habitual eating, then examine what you’re doing and where you’re doing it when the binge takes place. For example, if you snack…
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you’ll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work,…
Two million brain cells die every minute during a stroke, so it goes without saying that time is of the essence. When a person suffers from a stroke, every second counts. According to the National Stroke Association, 795,000 strokes occur every year, and they can happen to anyone at any…
Don’t rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes…
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs. A trainer CAN: Help…
Diet & Fitness / Healthy Eating
You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this important vitamin. Folic acid, otherwise known as vitamin B9, is essential to cell…
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…