Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…
Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including Bill Phillips Eating for Life, the Mediterranean Diet, fresh meal delivery and other healthy-living plans. The program espouses the importance of balanced nutrition, regular exercise…
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it’s important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate…
Don’t rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes…
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating… or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party time we throw caution to the wind and start scarfing…
Diet & Fitness / Healthy Eating
By Cheryl Tallman and Joan Ahlers, FreshBaby.com With so many choices in the grocery store, it is often difficult to pick out the healthiest foods for your family. Recently, a system was introduced to help consumers make this decision. It is called the NuVal system, and it was developed by…
Fiber is a key component in promoting the loss of weight. Not only does it help people feel more full, it also fights off hunger. One serving of whole grain bread is more filling than if one devoured two servings of white bread. Fiber moves through the digestive system at…