Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…
Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter,…
In Puhn’s own words, you’ll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you’re sure to lose weight, she says. The 5-Day Miracle Diet hones in on two factors: the time…
Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…
There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
As opposed to the Atkins Nutritional Approach, the Total Wellbeing Diet is low in calories and low in fat. It’s also a diet rich in fruit and vegetables. Beans, lentils and chickpeas replace bread. The CSIRO diet calls for 3.5 ounces of meat at lunch and 7 ounces at dinner…