The Great American Smokeout, a nationwide push to get smokers to break the habit, happens every year on the third Thursday in November. Why not make this your year to quit smoking? You already know the negative impact that smoking can have on your health, but did you know that…
Everybody knows that oatmeal is a superfood. The fiber-rich food is a source of vitamin E, zinc, magnesium, iron, copper, selenium and protein. Because it’s rich in soluble and insoluble fiber, it can fight cancer, heart disease and other deadly ailments. What most people fail to realize is that oatmeal…
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Sandra Baptist…
Nothing is worse than being out and about in a cute outfit and suffering a rip, stain, fallen hem or overexposed skin, aka a wardrobe malfunction. Don’t assume the only solution is running home to change. Having a few strategic items on hand can fix any apparel issue that you…
Living with your husband or partner might seem like you have another child in the house. You nag about dirty laundry left all over, his unkempt appearance and his shoddy parenting skills. It sounds like a sitcom, but many women are not laughing. In fact, a survey done by Parenting…
Body language is usually the first thing someone notices about you – consciously or subconsciously. If you are looking to attract a man or set the right tone on a date, let your body do the talking. You may not think so, but you can use your body language to…
Looking for a Father’s Day present that’s a breath of fresh air? Why not opt for a fresh new cologne for the man in your life? The change of seasons is the perfect opportunity for a change of scents. When it comes to the gift of cologne, you can’t go…
Ah, romance! Where would we be without it? Unfortunately, romance can easily be forgotten when careers, families, and the necessities of daily life become our primary focus. But romance is important for every couple, whether you’ve been together for 30 days or 30 years. Making a little time for romance…
Summer is a great time for children. School is out for most of them and it’s time to play. Running, climbing, building sand castles, swimming… Sweating, sunburns, complaining. It isn’t necessarily all that easy to keep the kids busy all summer long, especially on particularly hot days, the days when…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…