You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…
What happens when professional relationships suddenly turn personal? We’re talking about those workplace romances that are certain to get tongues wagging. If work and play have suddenly become intertwined, you are in good company. A survey conducted by CareerBuilder.com determined that an estimated 40 percent of employees have gotten involved…
Food & Recipes / Food Product Reviews
With all the television commercials, magazine advertisements and general hype about sports drinks, you might be inclined to think that you need to grab that bottle of Gatorade before heading to the gym. The simple truth is that for most of us that is just not necessary. Unless you are…
Style & Beauty / Product Reviews
Mousse is a versatile foam hair-styling product that can be used on most hair types with great success. When it’s first dispensed from its aerosol housing, mousse is a foam that closely resembles delicate whipped cream – but once you put it in your hair, it magically disappears while amping…
Many people find they have to change their workout according to the weather. They also have a tough time finding the time to make it to the gym. With WATP, you have eliminated the common obstacles that stand between you and a daily workout. All of Sansone’s workouts (she’s sold…
Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Sandra Baptist…
All right, all right, all right! If that’s what you like to hear come out of your mate’s mouth, you’re not alone. Y’all seem to love a Southern accent best of all, according to a survey done by online dating site Cupid.com. Those who hail from Southern states took 36.5…
Heavier people seem to be more prone to cognitive problems like Alzheimer’s disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people – those whose body mass index was more than 30 –…
Diet & Fitness / Healthy Eating
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if…