When the opportunity to go out on date night with a new guy – or even your husband – presents itself, it may be tempting just to stay in and do the same old thing. But you can get primped and polished and out the door in a hurry with…
How many holidays have you spent feeling guilty that little Fido has been forgotten around the holidays? While everybody else is enjoying their Christmas booty, your favorite four-legged friend is left with not so much as a bone to chew. Well, fear not. There are plenty of ways for you…
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen, for example. A tennis…
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Using a nutritional eating program, cardio workouts and strengthtraining, it is possible to get the body you’ve always dreamed of. More thanjust another fly-by-night fad, Bob’s Best Life program is designed so that people can live it, not diet. The three-phase program was created to help people decrease their weight,…
After a few months of sun, sand and chlorine, your hair is probably ready for a much-needed rest. Summer takes a toll on hair, drying it out, sapping it of color and making it frizzy and unhealthy. Now that you’ve put all that summer fun behind you, it’s time for…
Are you one of those men and women who have been single forever, or have been in an in-and-out of relationship since 1990? Well, this year is your year to stop all the tears and find the right love that suits you like a customized gloves. This is the year…
Food & Recipes / Food Product Reviews
In many households, the whistle of a teakettle is no longer part of every quiet afternoon at home. While boiling water in the microwave will work, a teakettle is both a handy tool and a stylish kitchen accessory. Cooks who prepare tea along with meals or snacks will enjoy being…
Consult your physician. Regardless of what health issues you might have, it’s important to speak to your doctor, especially if you suffer from any medical conditions such as diabetes, high blood pressure or heart disease. One diet does not fit all. You may require a program that reduces your intake…
By Peter Hutch Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions,…