Your new boyfriend is phenomenal – great-looking, funny, lots of fun and ambitious. He’s quite a catch, and you know it. And you think perhaps that girl he hangs out with from work knows it, too. Perhaps that blonde in his Facebook picture thinks he’s as great as you do….
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
Author: Jim Martinez Welcome to a new year, and yet another cold season. If you’re like most adults, you’ll likely have a cold two to four times in the next 12 months. Children, especially preschoolers, have it even worse, getting as many as eight to 10 colds annually. Although most…
This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…
It’s great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you’re not the healthiest eater, experts say that our food is so fortified that there is…
Create a motivational mantra. I am what I eat. Bigger isn’t better. I’m in it to win it. Rome wasn’t built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra aloud. When you’re…
Hot tubs may seem like small pools that are perfectly safe for children, but that’s not the case. Kids and spas, whirlpools and hot tubs don’t make for a good mix. The dangers of hot tubs range from drowning to entrapment to overheating. So before you allow your kids to…
Moms dread that wake-up call in the middle of the night that signals illness in their child. Whether it’s a fever, vomiting or something else, a nighttime illness can be scary. But not all of them warrant a call to the doctor or a visit to the emergency room. A…
Food & Recipes / Healthy Bytes
by Kari Nichols Eating is something we all do — when we’re hungry, when it’s meal time or when we’re bored. Dining is the delight we take in eating some special, tasty, wonderful food, not just a boring fulfillment of a growling stomach or necessary nutrition. Those who love food…
There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better — bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may help you lose weight in the short term, it’s actually…