It’s just the flax ma’am, and the facts are that the benefits of flaxseeds go beyond the earthy, nutty flavor it lends to your meals. In case you haven’t already heard, you need to add flaxseeds to your diet – your health depends on it. Flaxseed has been shown to…
If you’ve ever noticed a short-haired star change her look to long locks relatively quickly, then you’ve seen hair extensions. A few strategically placed strands can mimic highlights, or larger chunks can make hair appear longer and fuller. In Britney Spears’ case, they can cover up a bad haircut. But…
I spy, with my little eye, something blurry… Whether you’re stubborn or just truly unsure if you need glasses, there are several ways to tell for sure. Your best bet is to check with an optometrist, but we’ve lined up some things to consider to determine if it’s the right…
Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you’re always worried about something and scared that you’re going to fail. Many people may not realize how easy it is to relieve stress and live a healthier, happier life. There…
With so many different kinds of eyeliner available it can be a challenge to identify which ones to purchase and which ones to leave on the shelf. Powder-based and liquid eyeliners have varying results, depending on the person. Many people choose powdered eyeliners (and the related powdered cream eyeliners) because…
Different odors can evoke powerful memories and lift your mood, in some cases. Some natural scents have been proven to have an effect on mood and even your libido. Read on to learn about how some common aromas may affect you. If you’re in a funk, need a little energy…
Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of bacon. Lunch: 1/2 grapefruit, salad with any type of dressing, as much red meat or other meat source as you’d like. Dinner: 1/2 a grapefruit, salad with any kind of dressing you’d like. Before bed drink an eight-ounce glass of skim milk…
Experiencing some mild to moderate discomfort once in a while after eating is not uncommon. But feeling bloated, achy or numb after each meal isn’t normal. At the root of the problem could be gluten sensitivity symptoms. You don’t have to live with the discomfort associated with gluten sensitivity. Even…
There’s no denying that laundry is the ultimate chore. Unfortunately, it’s often a task that falls mainly on the woman of the house. But it doesn’t have to be a one-woman job. Get the kids in on the act, and it will make tackling those mounds of dirty clothes a…
All of the vibrant colors available in nail polish these days makes it difficult to choose just one. So don’t! The hottest trends in manicures are nails that sport several tones. There are some great, easy techniques to learn how to make the most of your multicolored manicure. First off,…