Pick a “Pec” of Great Chest Exercises

Pick a “Pec” of Great Chest Exercises

Diet & Fitness / Diet Tips

Many women worry about getting a man’s physique by doing chest exercises, but working out the pectoral muscles can help firm sagging breasts. A strong chest helps perform all kinds of daily tasks, like manipulating the steering wheel, pushing a baby carriage and pushing a grocery cart. Even sitting at…

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Let Them Play: Why Recess Is Important

Let Them Play: Why Recess Is Important

Moms / Mom Tips

Kids are getting played when it comes to taking a break at school. Yes, they’re there to learn reading, ‘riting and ‘rithmetic – but what about that fourth “R,” recess? Many schools are doing away with kids’ sole opportunity to give their brains a break during the day in favor…

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Fabulous Fall Looks for Your Face

Fabulous Fall Looks for Your Face

Style & Beauty / Beauty tips

So it’s time to put away the bronzers, sunkissed brights and other summery colors. Does that apply to your makeup, too? The short answer is yes, but fall makeup can be really beautiful if you choose the right colors. Cooler weather is a great time to try out heavier, smokier…

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Jack LaLanne’s Power Juicer

Jack LaLanne’s Power Juicer

Food & Recipes / Food Product Reviews

Is juicing the secret to Jack LaLanne’s good health? The benefits of fruits and vegetables are well documented. The Department of Food Science at Cornell University released a report in December of 2004, citing numerous peer reviewed studies that suggest that increasing consumption of fruits and vegetables can reduce overall…

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Graves’ Disease Symptoms: Do You Have Them?

Graves’ Disease Symptoms: Do You Have Them?

Diet & Fitness / Wellness

Graves’ disease is an autoimmune disorder and a common cause of hyperthyroidism, or an overactive thyroid gland. A person suffering from Graves’ disease has a thyroid that produces too many hormones. These hormones affect different bodily functions and parts of the body, so Graves’ disease symptoms are diverse.  Graves’ disease…

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Buddy Up For Dieting Success

Buddy Up For Dieting Success

Diet & Fitness / Mind & Body

Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…

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Infidelity Checks Go High-Tech

Infidelity Checks Go High-Tech

Love / Love Tips

It’s normal to do a little detective work when you suspect your significant other of cheating. Exposing infidelity may not be as easy as checking a cell phone or hacking into the suspected philanderer’s computer. But technology is coming through in the clutch for those who want to bust their…

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Frugal Outdoor Cooking

Frugal Outdoor Cooking

Food & Recipes / Healthy Bytes

Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too. For great grilled burgers, form the patty gently. Smashing the meat forces out moisture. Sear both sides of the burger on both sides, then move…

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Made In the Shade: Invest In Kiddie Sunglasses

Made In the Shade: Invest In Kiddie Sunglasses

Moms / Mom Tips

There’s nothing cuter or cooler than seeing a toddler donning a pair of sunglasses. What many parents don’t consider is the health benefits behind those Foster Grants. Kiddie sunglasses are more than just a fashion statement — they’re a necessity in protecting your child’s eyes. The right pair of sunglasses…

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