There’s probably nothing more relaxing than soaking in a hot, fragrant bath. Make the most of this “me” time by using the right products for your skin and for maximum attitude adjustment! Baths are especially therapeutic for skin conditions such as itching, sunburns, psoriasis, poison ivy and many more. Choosing…
The holidays are notorious for being a time when even the most health-conscious woman lets her fitness goals slip to the wayside as she happily accepts a second helping of mom’s famous pumpkin pie and skips that day’s planned trip to the gym. All those indulgences coupled with a busy…
Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
“Let’s just be friends.” It’s the infamous phrase people use when trying to lessen the blow of a breakup. But it’s rarely meant as a sincere sentiment. There are very few people who can recover from a breakup and emerge as friends – but it’s not impossible. Here are a…
Sun The Sun Sign is what most people are aware of because it is easy to calculate and used most frequently by the general population. The symbolism associated with this planet shows us how we consciously express ourselves – I liken the process of discovering our ‘Sun’ to the process…
The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
Food & Recipes / Food How to 101
Pizza is a universal favorite. The great thing about pizza is that you can tailor-make it to suit any taste. Whether you enjoy veggies, meat or cheese, you can top your pizza with virtually anything you like. But it’s not just the top of your pizza that you can be…
The script for what’s healthy eating for kids is constantly being rewritten. Kids today are exposed to more diverse foods than ever, and inevitably, some of the healthiest are being overlooked. Sure, you know to serve those “superfoods” like blueberries, sweet potatoes and yogurt. But there are a few superfoods…
Walking down the hair care aisle in your local pharmacy or Wal-Mart can make you wonder, “Can there possibly be this many hair products in the world?” Apparently yes, but the real question should address which ones really work, or more specifically, which ones will work for you. Every woman…
They’re comedians’ punchlines, the subject of country music songs and a giant pain in your butt – but they don’t have to be. We’re talking about your mate’s parents – the in-laws. There’s a stereotype that in-laws cannot and will not ever get along, but it’s actually possible not only…