Diet & Fitness / Healthy Eating
There are many delicious foods that contain natural anti-inflammatory compounds. But first, let’s make sure you’re not consuming foods that are actually increasing your discomfort. Sugar really disrupts your body chemistry in many negative ways and can make your body and mind feel tired and achy. People often crave sugar,…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn’t used to a lower…
One out of three conversations between non-married couples contains a lie, according to psychologist Bella DePaulo, and one out of every 10 conversations between married couples contains a lie. How many do you tell in your relationship? Lying is something everyone does, and it’s not always wrong. Serious lies that…
Having existed for more than 40 years, Weight Watchers has changed with the times. While members have traditionally attended regular meetings at brick-and-mortar establishments,they can expand their horizons with Weight Watchers Online and lose weight from just about anywhere. Weightwatchers.com offers many nof the tools found in the offline program,…
By Kathryn Oneill I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep — where do I get off asking a question like that? But bear with me please. This may actually get you closer…
There’s no secret formula for revving up your metabolism — or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent…
Want to meet and exceed your fitness goals? You’ll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
It never fails. Fifteen minutes before the alarm clock starts ringing in your ears, Ninja the cat pounces on your belly to let you know he’s hungry. You nudge him off the bed but he jumps right back on and stares you in the face until you get up. Your…
Whether you’re a stay-at-home parent, a retiree or just want to dabble in a little moonlighting, there are several viable ways to make extra income – or even a living – at home. Do you know the best work-at-home jobs? Work-at-home jobs, sometimes referred to as telecommuting positions, are easier…