With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked off on workouts and healthy eating all winter, then now’s the time to get into summer shape. Reduce calories to 1,500-1,800…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…
For many couples this isn’t a problem at least not at the beginning of the relationship but when children come along difficulties with partners’ families often crop up. Difficult decisions have to be made about parenting and a competition between ‘my family’ and ‘your family’ can arise. Often each of…
Food & Recipes / Healthy Bytes
Pizza is a very popular food among adults and children. However, when topped with various meats and loads of cheese, a pizza turns into a rather unhealthy food choice. A pizza can easily be transformed into a healthy menu item by making a few simple yet effective changes. The first…
By now, it’s common knowledge that consuming five a day – vegetables and fruit, that is – can have some major bennies on your overall health and wellness. Fresh produce is a rich source of vitamins, minerals and fiber that prevents deadly conditions such as heart disease, stroke and cancer….
It may feel great to get a new look and be pampered in the process, but what you take away from the salon may be some unwanted skin conditions and germs. You’ve seen the hairstylist reach into a drawer and grab a hairbrush, but do you know where that hairbrush…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
Food & Recipes / Healthy Bytes
Sometimes, the simplest thing that you can do to improve your overall diet is simply to adopt a more healthy cooking method. Rather than relying on fast food restaurants or prepared foods, you will find that by taking advantage of a healthy cooking method you will be able to get…
Sometimes, it seems like a divorce came from out of the blue. A seemingly happy couple calls it quits, and their friends and families are left shell-shocked. Obviously, whatever problems caused the divorce were apparent to the couple. It’s hard for those not involved to imagine why a marriage breaks…
Are you looking for the secrets of taking perfect family photos? Look no further. These tips will help you take better pictures in no time flat; no photography degree required. Planned Family Pictures If you are planning your family photos ahead, ask that family members’ clothes be similar in color…