The Sonoma Diet is not only about shedding some extra weight — it is about food, wine and weight loss. The diet promises results in only 10 days. Advocates of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the best wines, individuals who take…
If only children came with an “off” switch… Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny — they keep going and going and going. Wouldn’t you like for your child to be able to embrace inner peace and gain a…
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
Food & Recipes / Food Product Reviews
In many households, the whistle of a teakettle is no longer part of every quiet afternoon at home. While boiling water in the microwave will work, a teakettle is both a handy tool and a stylish kitchen accessory. Cooks who prepare tea along with meals or snacks will enjoy being…
To curl or not to curl — that is the question. When it comes to lengthening those lashes, most of us will go to great lengths to achieve a bright-eyed look. From pricey products to eyelash extensions, we go batty for anything and everything that will enhance our eyes. Ironically,…
You’ll see a lot of vibrant colors this spring, but to balance those brights is a color that not many of us embrace or know how to incorporate into our wardrobe, other than in a t-shirt. White is right for spring, and there are a lot of ways to wear…
Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout — performing intense spurts mixed with periods of rest. Interval training improves cardiovascular health, boosts metabolism, increases stamina and more. It also…
Going away with kids isn’t a vacation; it’s a trip. Okay, so maybe that’s a little extreme. But any parent will cop to the fact that taking kids to a destination usually requires more work than play. More often than not, there’s little time for rest and relaxation. When was…
If you’re expecting, there can be a lot of benefits to having sex in those nine months as you wait for baby. In your first trimester, breasts and genitals are more sensitive and hormone swings are abundant, making for potentially serious horniness. Not to mention the fact that early in…
When your child starts drinking milk, you’ll want to ensure that she’s drinking the cream of the crop. With so many types of milk out there, the choices can be confusing. Should you choose cow’s, goat’s, almond, rice, soy? Only you can say what’s right for your family, given any…