When you’re standing in the aisle of your local pharmacy or superstore shopping for sunscreens for your kids, you might be a little overwhelmed by the choices. There are numerous sun protection products for children on the market right now, in every consistency from thick cream to weightless “sport” sprays…
It’s all you can do to resist scratching your head. No, you’re not deep in thought – unless it’s about how to get rid of the flakes that plague your scalp and fall onto your dark-colored clothing, ever so obvious and embarrassing. But there may be a medical basis for…
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are…
Beauty products are expensive, and it’s frustrating when a lipstick breaks, an eyeshadow shatters or nail polish tops just won’t come undone. So if you have butterfingers and dropped a pressed powder eye shadow or blush on the tile, listen up. Don’t throw out the compact. Grab a plastic sandwich…
By now, we’re all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering cholesterol. White wine doesn’t seem to offer as many benefits, but its bubbly cousin, champagne, seems to. Researchers have found that sparkling wines, such…
Food & Recipes / Healthy Bytes
Breakfast is the most important meal of the day; it gives your body much needed nutrients to start the day off after a night of regeneration. Eating a healthy breakfast also helps set the tone and mood for the day. How often have you skipped breakfast only to feel a…
You know what really stinks? When you’re working out at the gym and notice an extremely foul odor, only to discover it’s coming from you. It goes without saying that you’re not going to smell completely fresh when you’re breaking a sweat. However, there are steps you can take to…
Anybody can walk into a Halloween costume store and plop down $50 for a generic costume-in-a-bag and be ready to go as anything from a sexy stewardess or French maid to a cute Cookie Monster or Tootsie Roll. But where’s the fun in that? This Halloween, with a bit of…
Imagine losing your hair at a faster pace than normal, so much so that you appear to be balding on the top of your head. Panic would set in, right? You might assume the worst and that you have a disease that would cause the hair loss. That’s the fear…
Given the high rate of overweight children, you’d think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. Strive to give your children foods rich in vitamins and minerals…