For many people, traveling during the holidays has become a way of life. With family members spread out everywhere, you’re bound to have to travel. During the holiday season, it’s definitely not for the faint of heart. But there are things you can do to ease the pain and make…
The TNT Diet’s mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name. Through specific nutrition and exercise practices, followers of the TNT…
It’s possible to get fit while looking fashionable. The secret is making a small investment into the hottest hair accessories, designed with your workout in mind. While cheap elastics are the old standby for most women, some female athletes want a hair accessory with a little more substance. That’s where…
Getting out your wallet at the end of a salon or spa service can be downright ugly. Between the person who actually performed the service you needed and the supporting players, who might include anyone from the shampooer, blow dryer, wax assistant or receptionist, you might feel like Daddy Warbucks…
Not sure who should know CPR? A good answer is everyone, especially parents. CPR, or cardiopulmonary resuscitation, is the technique that’s used to keep someone alive when they’ve stopped breathing. CPR can actually save a child’s life in the event of a near-drowning, choking, poisoning, smoke inhalation or electrocution. Sadly,…
Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday’s overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly…
When Harry met Sally, they hated each other. Then they became best friends, lovers and finally spouses. If you think this silver screen relationship trajectory is one that you and your friend of the opposite sex should follow in real life, then here are a few tips to determine if…
Food & Recipes / Healthy Bytes
Grilling is a time-honored tradition enjoyed by many families. Barbequing is great especially during the summer months or whenever the weather outside is warm. Grilling is also enjoyable because it is a relatively fast process (depending on the type of grill you have), and the food tastes great, too! Grilling…
There’s plenty to bond with other moms about, especially when your kids are the same age. But how do you make and retain those friends of yours who don’t have kids? Keeping things relatable on both sides is the key to retaining those friends who either don’t yet have kids,…
Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit;…