The heady excitement of meeting a potential new romantic partner can make it easy to elevate your expectations too high when you make that first date. Many people walk into a first date with preconceived notions and walk out severely disappointed that their date didn’t meet their high standards. First…
Think positive. If you think you’re going to fail at weight loss, you will. In order to lose weight, it’s important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on…
Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…
It’s a night to remember. Whether you’re planning the perfect prom for yourself or for your daughter, a little can go a long way when you’re working on a shoestring budget. There are plenty of ways you can cut corners without minimizing the importance of one of the most important…
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…
Do you want to lose weight? Then buddy up. Let’s face it – the path to wellness is long and daunting. Without a good support system, it’s easy to get lost along the way. That’s what friends are for. If you want to feel like you aren’t alone in your…
Women, who are forced to spend hours with hot curlers in their hair, or work with curling irons and various hair products trying to attain a head of beautiful curls, often envy those women who are lucky enough to come by stunning curls naturally. However, women with wavy hair that…
Would you like to live each day in empowerment that has been marinated in ease and elegance and flavored with happiness and freedom, and a dash of panache? Yes? Well, add a little magic to your life. Now, before you go diving into this mouth-watering recipe, you’ve got to first…
Who says there ain’t no cure for the summertime blues? Down in the dumps? Give yourself the perfect pick-me-up with a little retail therapy. On the top of your list, why not add a hot bikini that you will absolutely love two pieces? Play around with the colors, patterns and…