It may sound too good to be true, but it’s not. You’ll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. A study conducted by Dr….
Whether you have a child who’s entering a school environment for the first time or you have a seasoned preschooler or older child, the elementary school experience can be daunting for both child and parents. Here’s a grade-by-grade guide to what elementary school has in store for kids. Before school…
Can’t have an orgasm through intercourse alone? Join the club. Planned Parenthood estimates that as many as 80 percent of women have problems achieving the big O through intercourse alone. So what’s a girl to do when she doesn’t? Plenty. According to the experts, there’s more than one way to…
Remember the dating scene when you were younger? Maybe you were a fun party girl who hit the dance floor with your friends and went after what you wanted like a man-seeking missile. Or perhaps you were the quiet type who met prospective dates through friends and family and focused…
Family vacations can and should be great fun. Quality family time and the adventures and excitement shared by your family will create memories that will last a lifetime. One way to be sure those memories are pleasant memories, is to plan ahead for safety. Use these 4 vacation safety tips…
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor…
When was the last time you took the time to hang out with your best girlfriend? If it’s been awhile, then maybe it’s time to reconnect. Of course you both have busy lives, but there are definitely great ways to enjoy spending time with each other outside of the usual…
There are a few implements that no beauty regimen should be without. Whether it’s a handy tool that amps up the glam or one that covers up those “uh-oh” moments, here are a few that you need in your vanity. Of course you need your makeup and hair products, but…
Beauty and skin care products are expensive and I am sure you know that from experience. I know that if these products worked as they say they did I wouldn’t mind spending the extra dollars. The problem is that most of the skin care products out there don’t work as…
Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly as possible? First, it’s important to understand what kind of injury is bothering you. Acute injuries are ones that have a quick…