Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold weather wardrobes. Bundling up in layers of clothing in order to keep warm also tempts us to abandon our healthy eating habits. Snuggling up in front of the television…
Crystal healing is a form of vibrational medicine in which subtle energy given off by a crystal is used to treat the body, the mind, and the spirit. Since crystals emit beneficial energetic vibrations, introducing them into one’s energy field can actually help to repair energetic imbalances within the ethereal…
We’ve all heard those weird DIY tips about getting your hair shiny, skin clear and other natural so-called beauty boosters. They’re passed down from friends or moms and perhaps tried on a cold winter day with a well-stocked pantry full of potentially beautifying products. But do these concoctions – beer,…
Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching like mad. They are the ranks of seasonal allergy sufferers, joined by another 50 million kindred souls who endure an even wider variety of allergic reactions to trees, grass, flowers,…
If you’ve been trying to get your family to adopt healthier habits, whether it’s eating better or moving more, then stop nagging. Trying a more positive approach could benefit everyone more. And being sneaky about it doesn’t hurt, either. If you’re not comfortable even broaching the subject of weight loss…
When it comes to turn-ons, some people are…shall we say…unique in their preferences. With the advent of erotica like 50 Shades of Grey, all kinds of kinkiness and fetishes are going more mainstream. A fetish, or paraphilia in scientific terms, is an object, practice or body part that becomes a…
Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you’re looking for. You’ve probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training…
Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won’t leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina….
There’s nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we’re more susceptible to chronic ailments such as diabetes, heart disease, osteoporosis and much more. And once you’re diagnosed with one of these conditions, then you may be at risk for others. For example, people…
When was the last time you took the time to hang out with your best girlfriend? If it’s been awhile, then maybe it’s time to reconnect. Of course you both have busy lives, but there are definitely great ways to enjoy spending time with each other outside of the usual…