All you twentysomethings, listen up. And if you’re older and don’t have wrinkles yet, you’re lucky, too. There are ways to prevent wrinkles before they even make that roadmap across your face, from crows’ feet to laugh lines. There are a few dos and don’ts that will definitely do your…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
Diet & Fitness / Healthy Eating
Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…
When the weather gets cold enough that you have to really bundle up, do you find yourself reaching for moth-eaten mittens and a tattered toboggan, not to mention that silly scarf your mom gave you years ago? If so, then it’s time for a winter accessories upgrade. You don’t have…
You’re seeing someone new, and while the chemistry is there, you’re just not sure if your compatibility extends past the bedroom. Finding love is never easy, but there are some relationship red flags that can tell you if your new courtship is all sizzle with no substance or if you…
It seems as if the rash of celebrities flashing the paparazzi in too-short skirts and nonexistent undergarments has ended. But many women still prefer to go bare, or commando – eschewing undies to allow their nether regions a little freedom. Maybe it’s to spice up things with a partner, simply…
Saying that the flu is inconvenient is putting it lightly, the flu is terrible! Even if you were vaccinated against the disease in previous years, you can still get sick as the virus changes and mutates. Worst of all, there’s no way of knowing when you’re going to get sick….
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…
Feel like getting cheeky but not sure what color to use or where to put it? Blush tends to be an often-overlooked cosmetic, but it can add to your overall look and even multitask as other products. When it’s summer, bronzer does a great double duty as highlighter and cheek…
The secret to youthful skin doesn’t come from a fountain: it’s found within a few basic rules of good skin care. These skin tips for all ages will make you want to travel back in time to start putting them to use! Whether you’re six or sixty, you can always…