Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Smoking Cessation Products: The Hidden Dangers

Nicotine Gum...The Patch...Electric Cigarettes... Anyone who has ever tried to kick the habit is probably well aware of the many smoking cessation products on the market. 

And with good reason. According to the American Cancer Society, only about 4 to 7 percent of Americans are able to quit smoking without any medication or outside support. With stats like that, it's obvious why smoking cessation products have been in such high demand over the past 50 years. 

As the dangers of tobacco use remain highly publicized and smoking bans in more public places continue to grow, more smokers are jumping on the smoking cessation bandwagon. According to the 2010 National Health Interview Survey (NHIS), 68.9 percent of adult daily smokers said they were interested in quitting, and in the following NHIS survey in 2012, 42.7 percent of adult daily smokers had actively attempted to quit in the previous year. 

While quitting smoking is one of the best things a person can do for her health, the very tools that assist in the process have some inherent risks of their own. Before starting any new program, it is important that a smoker weigh the risks versus the rewards.