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Fast Fixes for Weak Nails
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Examine your diet and beef up the amounts of iron, vitamin C and vitamin E that you're getting, while avoiding sugar and flour. MayoClinic.com also recommends a biotin supplement. Keep a strengthening base coat of nail polish on your nails, and avoid colored nail polishes. Most are made with chemicals that dry nails. If you must use color, try a gentler version made without tolulene, formaldehyde and DBP - Zoya and Butter are great lines to try. Keep nails well-manicured, and file in only one direction. Keep nails smooth so they don't get snagged on fabrics, and try not to use your nails to type, open soda cans, slice open envelopes or anything else that will damage them.
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