Recipes in the 'High Fiber' category

Quinoa – pronounced KEEN-wa – is a healthful whole grain, high in fiber and vitamins. Use it as a rice substitute and try it in this hearty, nutritious dish.

Here's a healthful alternative to sugary muffins. Plenty of fruit offers fiber and flavor. Try this bread on a brunch buffet, or wrap up and give as a delicious hostess gift.

Think you've bean there, done that? Not so fast. You'll be a ragin' Cajun with these homemade red beans that are a taste of New Orleans. Just add hot sauce for an extra kick.

Popeye ate all of spinach and fought 'til the finish... and you should too. Even if you aren't a fan of the greens, you won't be able to resist these spinach squares.

Ever notice how many baked goods are loaded with fat and calories? Well, not these muffins, man. Enjoy a bran new day with a bite of this high-fiber morning offering.

When you're looking for a vegetarian dish that's all kosher, this black beans dish fits the bill. They're so good nobody will realize just how healthy they really are.

Liven up your menu with a little bit of lentils that have a whole lot of taste. These lentils are prepared with tomato sauce, onion rings and plenty of spices and served with wild rice.

Just because you aren't into eating meat doesn't mean you have to miss out on the best laid burger plans. These portobello burgers are both delicious and decadent.

This Thai chicken salad can be served as a stand alone or in whole-wheat tortillas. Whichever way you choose to present the meal, it's sure to be a true experience in great taste.

We've got a classic tomato pizza that really delivers. This healthy pie with a whole-wheat crust uses fresh tomatoes to make the grade. It'a slice of gourmet goodness.