Make the Most of Mealtimes
He also believes that having a simple and delicious meal is important. To help inspire mealtime, Florence has shared some delicious family dinner recipes at whymilk.com, and offers these additional tips for building strong families:
* Teach - Cooking nutritious meals together is a great way to connect as a family and teach important lessons about nutrition.
* Role Model -Setting a healthy example is key - and with milk, it's easy. Parents can lead by example at the dinner table with a tall glass of milk to show their kids how to get the nine essential nutrients they need each day.
* Connect - Dinner time is a great opportunity to get beyond quick conversations and take the time for a meaningful conversation with your loved ones. Want some ideas for how to spark dinner dialogue? Visit WhyMilk.com for conversation starters.