The Newest Fast Food Offenders

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High Sodium Chicken Strip Basket

Dairy Queen 6-piece Chicken Strip Basket with Country Gravy and Fries

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  • 1,520 calories
  • 72 g fat
  • 3,440 mg sodium

Chicken is usually the healthy choice, right? Not if it is mummified in breading and deep-fried into oblivion. This chicken strip meal has more grams of fat than 4 Dairy Queen Homestyle Burgers and almost 500 more calories than a Large Strawberry CheeseQuake Blizzard. Who would have thought that chicken could have more calories than something called a CheeseQuake? Again, repeat after me: No fried food.

Misleading "Healthy" Food

Arby's Roast Turkey and Swiss Market Fresh Sandwich

  • 710 calories
  • 28 grams of fat
  • 1,790 mg sodium

Don't be fooled by the word "fresh" in the name. This sandwich's 2 slices of honey wheat bread alone deliver more than 350 calories.

The Arby's Roast Turkey and Swiss Market Fresh Sandwich is processed and high in sodium. Plus, there is a generous smear of mayo between the bread, and definitely not enough veggies to give you even one serving of something healthy.