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Tuesday, December 16, 2014

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How To Lose 2 Lbs. A Week

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balanced diet  blood sugar  diet  diet strategies  diet tips  dieting  exercise  fiber  fitness  fruits  healthy eating  metabolism  physical activity  vegetables  water  weight loss 

Losing Weight -- Good Keys to Success

1. Eat breakfast each day. Eating a healthy, well-balanced breakfast will give you the energy you need to get through your day and keep your blood sugar levels stable. Why is this important? When you're experiencing low blood sugar, you're likely to overeat at the next meal and might find yourself overly focused on food all day long. Keeping your blood sugar levels in check will help you stick with a healthy diet the entire day!

2. Drink more water. Plan to drink at least eight to 10 glasses of water per day, and even more if you are exercising regularly. Your body needs to be well hydrated in order for you to lose weight consistently, and drinking water will also help curb that appetite.

3. Eliminate excess sugar and fat from your diet. Eating sugary and high-fat foods is the recipe for disaster when it comes to losing weight. You won't be able to lose a single pound if your body cannot burn off your existing fat stores; reduce or eliminate foods with a high sugar or high fat content so that your body is in the right state for weight loss.

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