One of his most popular programs is the Move, Groove and Lose plan -- which incorporates both diet and fitness. This weight-loss kit includes a list of resources to simplify the losing process.

The program offers the Blast Off video, Groovin' In The House video, instruction brochure, Food Mover, Cookbook, Calorie Cards, Exchange & Meal Plan Booklet, Restaurant Food Exchange Guide, Colors of Your Audiotape, Life-Charge Vitamins and Cruise To Lose Coupon.

The Food Mover allows people to track protein, starch, fruit and vegetable, dairy, fat and extra food, along with encouraging drinking water, regular exercise and motivation.

The program encourages a weight loss of one to two pounds a week.