Quantcast Total Body Makeover | Low Calorie | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> All Reviews >> Total Body Makeover
Monday, July 28, 2014

Featured Quizzes

Do You Know Barack Obama? Test your knowledge of the 44th President.
Take Quiz
Test Your Britney Spears IQ Hit us baby one more time with your pop princess IQ.
Take Quiz
Does Your Man Drink Too Much? How much is too much when it comes to your man and alcohol?
Take Quiz

Total Body Makeover

Rate:
(2 votes )

RELATED TAGS:
Bob Greene  Oprah Winfrey  Total Body Makeover  balanced meals  dieting  emotional eating  fitness  lowcalorie diet  weight loss  weight loss programs  workouts 
SPONSORED:

The Total Body Makeover starts simple. Greene addresses the issue of emotional eating, the heart of the problem for many people. He provides motivational tools for helping dieters attack this issue head-on. The main obstacles he focuses on are changing attitudes, food, and exercise. Food should be viewed as nothing more than a source of nourishment not comfort.

The philosophy behind the Total Body Makeover is fitness first. Prepare to break a sweat with this challenging 12-week program that demands dedication. Greene recommends 15 minutes of high-intensity aerobic exercise for beginners, 30 minutes for intermediates and 45 minutes for advanced levels. This regimen should be performed six times a week with an increase of two minutes every week. In addition to the cardio workout, there is also a strength training and functional training component.

Unlike other weight-loss programs, Greene doesn't provide a meal plan but instead five rules of thumb for eating healthy. Greene suggests curbing emotional eating, consuming breakfast, establishing an eating cut-off time, drinking lots of water and reducing alcohol intake. Following these guidelines will reduce calories and contribute to weight loss and overall wellness.

Try Oprah's Official Diet: The Best Life Diet! Get your free diet profile.

Join the Diet Oprah Trusts!

 
Comments (17)Add Comment
 1 2 > 
 1 2 > 

Write comment
You can add your comment here

busy
shadow