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Saturday, May 25, 2013
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Is Your Diet Colorblind?
By Lee Dobbins
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RELATED TAGS:
aging alzheimers anthocyanins antioxidants berries beta carotene blood pressure cancer cancerfighting foods chemical citrus color diabetes diet diet strategies dietfriendly foods disease fast food food food group fruit heart attack immunity lycopene meal meal choices meat potato vegetables vitamin C
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aging alzheimers anthocyanins antioxidants berries beta carotene blood pressure cancer cancerfighting foods chemical citrus color diabetes diet diet strategies dietfriendly foods disease fast food food food group fruit heart attack immunity lycopene meal meal choices meat potato vegetables vitamin C
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Red onion, cherries, kidney beans, raspberries, strawberries, cranberries, beets, red apples (with the skin), and red cabbage contain anthocyanins, powerful antioxidants that can help control high blood pressure as well as reduce the risks of cancer, heart attack, Alzheimer's disease, and diabetes complications.
One way to get a colorful plate at every meal is to try to fit in 5 servings of fruits and vegetables every day. Try to include food from all these color groups at least once during the day and you will be surprised at how much your health improves.
Author Bio
Lee Dobbins writes for the A2Z Vitamin And Herbs Guide For Natural Healing where you can find out more about vitamins and herbs as well as natural healing methods.
