Quantcast Do You Know Where Hidden Calories Lie? | Healthy Eating | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Healthy Eating >> Do You Know Where Hidden Calories Lie?
Friday, November 28, 2014

Featured Quizzes

What's Your Madonna IQ? How much do you know about the queen of pop?
Take Quiz
What's Your Vacation Style? Where's the best place for you to get some R & R?
Take Quiz
What's Your Thanksgiving IQ? Every November, you give thanks, but do you know what for?
Take Quiz

Do You Know Where Hidden Calories Lie?

By Kate Johns
Rate:
(2 votes )

RELATED TAGS:
calories  cravings  diet  exercise  fitness  low calorie  low fat  plateau  weight gain 
SPONSORED:

Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, to find out you gained five pounds? And you're wondering if you grew a third foot overnight, or if one of the kids has snuck a toy somehow into the scale.

You don't know how it happened, but you know you have been doing all the right things, and eating all the right foods. And sometimes you feel like you are starving yourself and can't possibly drink any more lemon water. It just might be that the foods you thought were the right foods to eat on a diet, aren't all they are cracked up to be. By keeping a diet dairy you can find out just what you are eating and how many calories you are consuming.

Here's the lowdown on those so called healthy foods:

While having a salad is a very healthy alternative to lunch, skip putting any kind of nuts on it to add flavor. Nuts are high in calories and high in fat. One ounce of walnuts has a whopping 194 calories. One ounce of almonds has 171 calories. Sunflower seeds have 164 calories in just one ounce.

 
Page [1] 2 3 4  | Next ›
shadow