It has been shown through various studies that certain types of fact can protect us against high cholesterol. Omega-3 fatty acids, which are found in salmon, help lower bad cholesterol, raise good cholesterol and lower triglycerides. And as if that wasn't enough, salmon is also an excellent source of protein. Other fish that are beneficial in this matter include tuna, anchovies, rainbow trout, herring, sardines and mackerel. Include any of these options in your lunch or dinner at least two times per week and your cholesterol level will thank you!
Tea: Want a fresh blast of antioxidant compounds? Easy, just drink up a cup of tea! Research has shown that tea can help keep blood vessels relaxed and prevent blood clots. The major antioxidants in tea, flavanoids, have proved to prevent the oxidation of LDL cholesterol, and could even help lower blood pressure. Enjoy a cup of hot or iced tea. There is such a vast selection to choose from that you'll definitely find one you like. Even try replacing your morning coffee for a delicious cup of tea.
Garlic: Throughout history, garlic has been used in most cultures because of its unique flavor and nutritional benefits. It has been found that garlic can not only lower cholesterol, but reduce blood pressure and protect us against infections. Now research has also proved that it can help stop artery-clogging by keeping cholesterol particles from sticking onto artery walls.