Lose That Baby Weight
5. Load up on protein. Eating more protein will help you lose weight faster than simply cutting back the fat or eating healthy carbs. Eat more protein along with wholesome carbs such as oatmeal and brown rice to maximize your nutrition plan and encourage weight loss.
6. Get enough sleep. Not sleeping enough can put your body in high-stress mode all day long, which makes it hard for you to lose weight naturally. Make sure you're getting as much quality sleep as you can so you're not putting your body in overdrive -- being well-rested helps with weight-loss success.
7. Stretch regularly. Stretch your body for optimal performance so you can make the most of your workouts and prevent injury. Stretching will also help increase circulation so you can finish even the most challenging workouts like a pro.
You don't have to hang on to that baby weight forever! Just get started on a consistent routine with high-intensity and effective workouts that get results. A well-balanced plan is all it really takes to get you back in shape in no time flat. From weight training to cardio routines, you'll be well on your way to getting your pre-pregnancy body back!