For people sticking closer to home, make it a morning or evening routine of walking to become your daily workout session. Wear comfortable clothing and bring a set of hand weights to challenge yourself and get your upper body in shape as well as your lower body. Walk with a purpose and you will practically feel those pounds melting away, ensuring a slim you for the upcoming holiday season.
Another challenging, fun way to get into shape during the fall is to walk very fast on the beach. You will feel the difference of walking on a beach to walking on a path right away. You have to work harder to get through the sand. Lifeguards at many public beaches must train every day by running on the beach before it opens. That's one of the reasons why lifeguards are in such great shape!