Tuesday, June 18, 2013
Multitask outside. The outdoor world offers many chances for us to work up a sweat and burn some calories. Each season has its own unique heart rate elevators. If you need to shovel snow off your driveway, consider it your workout for the day. Raking a yard full of leaves can be daunting, so aim for 20 minutes each fall day after work. The digging, watering, hauling and up-and-down aspect of gardening is more than enough to burn a few calories. So be a multitasker and exercise while getting outdoor chores accomplished.
These are just five simple and inexpensive ways to incorporate a small but effective amount of physical activity into each and every day!