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For Your Review

Want to hear what is keeping you from losing weight? It is all in your mind. So says Dr. Judith Beck, one of the top experts in cognitive therapy. Forget everything you have come to believe about dieting. Dr. Beck says the secret to getting... Read More

More Diet Advice

Fat-free vs. Low-calorie: Which Way Is Best?

by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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Eat Healthy, Live Longer

by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Easy Chocolate Brownies
Earn brownie points with this homemade favorite. Your family is sure to go nuts over...
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Love

The Rules for Setting Up Your...
Blind dates: They're the butt of comedians' jokes, a nightmare when you're single or...
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Style & Beauty

Your Mom's Worst Beauty Advice
Good old Mom -- always telling us to eat our veggies, that our faces would freeze like...
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Quiz of the Day

Test Your Britney Spears IQ
She’s the stuff that headlines are made of. We’re talking about that gum-poppin’,...
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Moms

Why Your Kids Should Learn...
For every action there is a reaction. We're talking about consequences, and it's an...
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Archive Calendar

Featured Diet Tip

There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout is to turn up the tunes. Studies have shown that listening...