The Warrior Diet
For Your Review
The Warrior Diet
Eat anything you'd like - but do it in just two hours. It may sound like the most off-the-wall diet to hit the weight-loss circuit as of late, but there are many supporters who acknowledge the concept of "undereating during the day" and... Read More
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Don't Make Your Weekend a Diet Buster
Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
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Raising Healthy Eaters
Raising Healthy Eaters
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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12 Ways to Sneak in Exercise at Work
12 Ways to Sneak in Exercise at Work
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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