Weigh Down
For Your Review
Weigh Down
You have got to have faith... particularly if you want to shed those extra pounds. That is the message from Gwen Shamblin, founder of the bible-based weight-loss program called Weigh Down. Shamblin battled her own diet demons. But after a... Read More
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Is Portion Distortion Making You Fat?
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How Exercise Benefits Your Bones
How Exercise Benefits Your Bones
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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