RealAge Diet
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RealAge Diet
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael... Read More
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The Healthiest Frozen Entrees
The Healthiest Frozen Entrees
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Best Fitball Exercises
Best Fitball Exercises
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Worst Dining-Out Choices
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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