Hollywood's Hottest Weight-Loss Plan
"All kinds of people use the 5 Factor Diet," he says. "I have the largest celebrity client roster in the world - - Eva Mendes, Alicia Keys, Kanye West, Mandy Moore. They're very busy people. They need something as efficient as possible, much like someone who has a family, a job and responsibilities. This is for the person who doesn't have a lot of time. It gives results, and that's important."
"Even Marge in Wisconsin with three kids working a job can use it. This is for someone limited in time, frustrated and fed up with other fad diets. 5 Factor Diet is the last diet you'll ever use."
There's nothing random about the number five. Research shows that consuming five to six meals a day helps stabilize blood sugar. Harley used the findings to set up a balanced eating regimen of breakfast, lunch, dinner, mid-morning snack and mid-afternoon snack. He then wrote down the five main components that should comprise every meal: low-fat protein, low to moderate GI carbohydrate, fiber, healthy fats and sugar-free beverages. His healthy eating equation includes mouth-watering meals that are sure to satisfy even the most finicky eater.